My Vision

To create an inclusive sactuary where individuals can discover their inner strength, heal, grow, find balance, cultivate mindfulness, and find inner peace through the transformative practices of Yoga and Auyveda.

I want to feel balanced without anxiety, fear or addiction.

To create a safe and inclusive space where individuals who have experienced trauma can heal, find empowerment, and cultivate stability.

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Practice what brings you peace, love and contious joy.

Mindful Movement

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    Empower Yourself

    Discover which class you align with

    Book a class
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    Find balance

    align with what feels comfortable book a private class with me.

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    Health Consultation

    Embrace the ancient wisdom of Ayurveda and yoga to cultivate a healthy and harmonious lifestyle. Book a private health consultaion.

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The Journal

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Ayurveda: Balance the Doshas

Fall is the Queen of change: How do you find balance with the changing of the seasons?

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What is Ayurveda?

“Ayurveda is the science of Truth as it is expressed in life. “ Dr. Robert E. Svaboda